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Our 30g bags are ideal for picnics and offer great variety too. Try serving them with a dip as a change from crisps.
Penn State Pretzels are lower in fat than crisps and other snacks, so they provide a tasty, but healthier addition to a lunchbox. Pretzels also provide energy vital carbohydrates, so a pack at lunchtime will ensure you maintain your energy levels throughout the day.
Picnics and Lunchboxes should contain a balanced range of foods. Here are some suggested menus to help you achieve a balance of Fibre, Carbohydrates, Vitamins, Protein, Calcium and your 5-a-day fruit and vegetables.
1)
- Roast Chicken, Salsa and lettuce wrapped in a sundried tomato tortilla (protein, part of your 5-a-day, and carbohydrates)
- 30g bag of Penn State Pretzels Sour Cream & Chive pretzels (Carbohydrates and fibre)
- 1 Orange (part of your 5-a-day and vitamins)
- Cheese triangle (protein and calcium)
- Bottle of Mineral Water
2)
- Tuna, and Sweetcorn with Light Mayonnaise sandwich made with wholemeal bread (Omega 3, protein, part of your 5-a-day, fibre and carbohydrates)
- 30g Bag of Spicy Salsa Pretzels (Carbohydrates and fibre)
- Small pot of low fat fromage frais (calcium)
- Small bunch of grapes (part of your 5-a-day and vitamins)
- 100ml of Fruit juice (part of your 5-a-day and vitamins)
3)
- 75g of low salt Houmous (fibre)
- Carrot and celery sticks plus 30g bag of Penn State Salted Pretzels for dipping (part of your 5-a-day, fibre and carbohydrates)
- 2 small cubes of cheese (protein and calcium)
- Small banana (part of your 5-a-day)
- Fruit Smoothie (part of your 5-a-day)
4)
- Kebabs made with cubes of cheese, cherry tomatoes, and chunks of cucumber (Calcium, protein and part of your 5-a-day)
- Vegetable soup with 30g bag of Penn State Cream Cheese and Black Pepper Bagels (carbs and fibre)
- An apple (part of your 5-a-day)
- Small box of raisins (part of your 5-a-day)
- Flavoured milk drink
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